female reproductive wellness, fertility care, and nutrition support for women in all stages of life.
We focus on a holistic approach to female reproductive health + fertility care. From puberty through peri-menopause, we help to educate and empower young girls and women to embrace the beauty of their menstrual cycles. Whether you are experiencing abnormal or painful periods, pain with intercourse, fertility challenges, or simply looking for support as your young daughter enters puberty, we are here to support and guide you on your health and wellness journey.
Your journey begins here.
Let’s begin with a free 20-minute phone conversation where you can ask questions and learn more about how our practice can benefit you on your wellness journey. Should you decide to move forward, your next step would be to schedule an in-person initial consultation where we will dive deep into your health history to understand your individualized needs better.
reproductive wellness + fertility care
For the woman looking to find the beauty in her menstrual cycle or for the woman trying to conceive.
Services include:
Free 20-minute consultation — Get all your burning questions answered before coming in for a more in-depth health consultation.
Fertility or Reproductive Health Consultation (adult) — Whether you are dealing with reproductive health issues or you want support growing your family, this in-depth health history will help us better understand how to best support you on your journey; it includes a mini Merciér Therapy session.
The Shared Journey Fertility Program™ — Our most comprehensive program for women trying to conceive. The Shared Journey Fertility Program is designed to help you become an integral part of your fertility journey. This program includes Merciér Therapy sessions + tune-ups, education on recognizing your body’s natural biomarkers and signs of fertility, menstrual cycle charting + monitoring, and more. Plus, a practitioner who has walked in your shoes and can help guide you every step of the way. ♡
Merciér Therapy (individual sessions + tune-ups) — Merciér Therapy is incredibly beneficial for women trying to conceive (naturally or alongside IUI’s or IVF) and for females recovering from c-sections, miscarriage, or who have period pain, irregular menses, and more.
Reproductive wellness coaching — These sessions require prior knowledge of fertility awareness methods or natural family planning; coaching only, no Merciér Therapy. Can be virtual or in-person.
FEMM — Fertility Education and Medical Management; a natural family planning program for women trying to achieve or avoid pregnancy.
Chart Review — For clients who have already learned natural family planning and are actively charting their cycles but want to review their chart with one of our practitioners. Sessions can be virtual or in-person.
watch + learn: merciér therapy for c-section recovery
nutrition support + lab testing
For the woman looking to dive deeper into her health and nourish her body naturally.
Services include:
Free 15-minute video consultation — Hop on a video chat with Keira to get all your questions answered prior to committing to a more in-depth intake.
Initial Intake (New Clients) — Are you new to yinRoot, but want more in-depth reproductive health and hormone support from a Clinical Nutritionist + Herbalist? Schedule an initial intake with Keira to dive deep into your health history and devise a plan of attack for moving forward. She’ll review your medical history, possibly recommend diagnostic testing for deeper insights, and examine your lifestyle habits. Then, she’ll craft a personalized plan centered on nutrition, herbal support, and lifestyle adjustments specifically designed to meet your unique needs. Great for females in all stages of life, including those with reproductive health challenges, women trying to conceive, pregnancy, postpartum, and beyond.
Initial Intake (Existing Clients) — This is the perfect way for existing yinRoot clients to dig a little deeper and enhance their health during preconception, pregnancy, postpartum, and beyond. Keira will review your medical history, possibly recommend diagnostic testing for deeper insights, and examine your lifestyle habits. She'll craft a personalized plan centered on nutrition, herbal support, and lifestyle adjustments specifically designed to meet your unique needs.
Follow-up Appointment (30 minutes) — Continue your wellness journey with a customized follow-up. These sessions are key for ongoing support and accountability. Together, we will celebrate your successes, navigate any obstacles you may be facing, and adjust your plan to keep you moving steadfastly toward your reproductive wellness and fertility care goals.
Follow-up Appointment (45 minutes) — This longer follow-up appointment is geared towards spending extra time reviewing labs and creating custom lifestyle goals to enhance your well-being. We aim to interpret lab results through a functional and holistic lens to identify and address potential illnesses or imbalances proactively, often before they escalate into more severe issues. Should it be necessary, you will receive a detailed, personalized action plan designed to tackle the imbalances highlighted in your lab results.
Hair Tissue Mineral Testing (HTMA) — Hair Tissue Mineral Testing (HTMA) gives us a three-month picture of your mineral status. This is important because minerals are the foundation of every function and process in the body, including, but not limited to, reproductive health, heart health, mental health, gut health, and more. The HTMA requires an in-office visit for a hair sample and includes a recorded video review of your results and a PDF guide with specific foods & supplements to consider based on your unique needs.
DUTCH Hormone Testing — coming soon!
GI Map — coming soon!
yoni steam bath
For the woman looking to relax, rejuvenate, and revitalize the womb.
Services include:
Yoni steam bath — A healing practice in which a woman uses the warmth and wisdom of herbal plant medicine to steam the exterior of her vagina; great for women who have experienced trauma + are dealing with deep emotional stress, have menstrual cycle pain, and more.