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THE HOT ROOM - YOGA
The Hot Room - Yoga

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THE HOT ROOM - YOGA

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We teach the original hot yoga designed for beginners. It is an intelligently designed sequence of 26 postures and 2 breathing exercises taught in 105 degree heat with 40% humidity. The heated room helps to warm up your muscles, prevent injury, allows for a deeper workout and cleanses the body of toxins.

 

This class is designed for beginners – even if you’ve never taken a yoga class. Anyone, regardless of skill level or physical shape, can join a class at The Hot Room. In 90 minutes, you will SWEAT, STRETCH, and TRANFORM your body and mind in ways that you have never experienced before.