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Spring Up! 
{Detox}

Are you feeling bogged down by extra weight from this winter? Have  you been feeling bloated & blah? Are you sick and tired of feeling sick and tired? If so, then the Spring Up! {Detox} is for you! Detoxify your body from the inside out during this 11-day spring cleaning: regain energy, feel more well-rested, reduce inflammation, and much, much more! 

Spring Up! {Detox}

With Peace Through Yoga

 

Are you ready for a spring cleaning?!

 

Join Joelle as she guides you on an 11-day Spring Up! {Detox} where you will:

 

reduce inflammation

 

lose weight

 

naturally increase your energy

 

boost your metabolism

 

sleep better

 

I am your personal health coach. I'm SO excited that you are here and cannot wait to be your guide during this transformative 11-day detox!  

 

I received a Bachelor of Science from Ball State University in December 2006 and since then decided to continue my studies and become a Certified Holistic Health Coach & Mercier Therapist. My passion is derived from my love of people, my love for food and cooking, and the desire to live a happier, healthier life. Interested to know more? You can read more about my journey here! 

Hi! I'm Joelle.

 

Did you Know...

The body carries around 5-10 pounds of toxicity (a.k.a inflammation) that can lead to headaches, weight gain, and bloating? It’s true! Often, we are eating foods that we think are “healthy”, but they are actually contributing to our bodies toxic load.

 

This Spring Up! {Detox} is a proven, 3-prong approach to detoxing your body. I will teach you the blueprint for living a healthy life and having a beautiful body from the inside out! No more confusion, no more diet books, no more guessing at which foods are healthy and which foods are not. I will guide you step by step through this detox and by the time you have completed your 11-day program, you will know foods which foods fuel your {unique} body and which foods are wreaking havoc on your health.

 

Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and you'll feel lighter, healthier and more vibrant! Who doesn't want that?!

Sign-up before registration closes on April 19th! The Spring Up! {Detox} will kickoff on Friday, April 24th!

*Click on workshops at the top of the page & then scroll to search for Spring Up! {Detox}. Click on "sign me up!" 

Invest in yourself. Invest in your health. Find your best YOU

Sign-up today and receive a FREE Spring Cleaning Guide: a guide to detoxing in all areas of your life.

 

Fun Fact:  

Did you know that on average people spend $465/month just on eating out? That's breakfast on-the-go, going out for lunch with co-workers, and going out to dinner. Cut out just one week of eating out and you'll have your $65 saved (plus some!) 

Want more information? Read on!  

The Spring Up! {Detox} is a whole foods detox (no supplements or no fasting). It is 15 days in total: a 4 day pre-detox to help you prepare for the program, 7 days of detox with recipes, shopping lists and guides to help you through, and then 4 more days of adding foods back in slowly. In addition, you'll receive a FREE Spring Cleaning Guide: a guide to detoxing in all areas of your life, the opportunity to join the private Spring Up! {Detox} Facebook group for peer support AND daily emails from me with tips, tricks and encouragement so that you can be on your way to finding your best you! 

 

By the end of our time together, you will have:

 

  • eliminated foods that are wreaking havoc on your body and creating unwanted bloat

  • learned which foods fuel your body, as well as those that leave you feeling tired and foggy

  • reduced or alleviated gas and bloating

  • improved your digestion and started experiencing regular bowel movements

  • properly absorbed and assimilated your foods so that your digestion and metabolism are at peak performance

  • eliminated sugar or coffee cravings that leave you feeling tired

  • reduced inflammation that leads to bloating, headaches, and poor digestion

  • learned tools to de-stress in the real world

  • started feeling grounded, alert, powerful, and ready to take on the world of eating clean in your everyday life

  • jumpstarted and rebooted your metabolism

I created this detox program for 5 main reasons:

 

  • To debunk health myths around which foods are healthy and which foods are not, as this entirely depends on your unique body’s constitution.

  • To provide essential detox support for maximum results

  • To share with you a proven approach, including what works and what does not

  • To help you ditch the diet mentality and get clear on what works for YOU

  • To teach you the tools necessary to establish life-long changes to your health

What's included in the Spring Up! {Detox} program? 

  • Spring Detox Guide: a step-by-step guide showing you exactly how to detox in a safe and natural way

  • Daily Detox Guide: a straight-forward reference that will help you focus on your detox each hour of the day

  • Recipe Guide: featuring over 60 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied

  • Daily Email Support: just like it sounds, I will email you daily to provide support & accountability

  • 11-Day Guide with Suggested Meals: keeps you on track with meals during the detox

  • A Shopping List: makes shopping super easy, which makes prepping, preparing, and cooking for your detox easy

  • The Ultimate Success Kit: this kit has every tool you need to make your detox success last a lifetime

  • PLUS the FREE Spring Cleaning Guide: a guide to detoxing in all areas of your life! 

"Wow, I am just amazed at the quality of this program. Each day, I am greeted with an email that inspires me to stay on track and teaches me more about what I am doing for my body with the daily detox habits. I feel renewed and so much better than I did when I signed up. Thanks for all your help!" - RF, Winter Detoxer 

 

"I cannot believe how much my life and health has changed in just the first few days of this program. I feel like a new woman! I have so much energy and I sleep like a baby at night!" - JL, Fall Detoxer 

SO.....are YOU ready to revitalize your body and change the way you look and feel?

 Say YES and INVEST

Registration deadline: April 19th 

*Click on workshops at the top of the page & then scroll to search for Spring Up! {Detox}. Click on "sign me up!" 

What are some of the results that I may see after starting the program? 

Lose an average of 3-5 pounds in one week

Feel recharged, renewed, and revitalized

Learn how to handle stress in your life

Leave old, unhealthy habits behind, and access

the tools you need to eat healthy for a lifetime        

 

look and feel younger than you have in years           

 

plus much, much, more! 

 

Detoxing does not have to be scary, nor does it have to mean deprivation. It’s a process of discovery: a process of letting go of what is not working for you anymore, both physically and emotionally and accessing freedom of both body and mind. Who doesn’t want that?

 

Make the investment in yourself today!

*Click on workshops at the top of the page & then scroll to search for Spring Up! {Detox}. Click on "sign me up!" 

Questions? Check out our FAQ page.

Still have questions? Reach out to me