Don't enjoy water by itself? Try infusing your water with fruit, veggies and herbs!
(photo credit: definebottle.com)
So...now that we've covered water, let's get going on our challenge for week two!
This week we will be focusing on snacks and ensuring that all those "little things" that we are consuming are, in fact, fueling our body and not wreaking havoc on our health! Not paying attention and "sweating the small stuff" that we're eating can be detrimental to us our our journey to creating a healthier lifestyle (and as we're preparing for pregnancy!)
Food is fuel. Just as a car needs fuel to run properly, so does our body. Ask yourself: is this snack fueling my body or feeding my emotional need at the moment?
Become fit for fertility by choosing your snacks wisely!
Try out these banana oat bites to get you started! They're a great snack for when you're on-the-go or need something quick!